What we do

What Can Counseling Help You With?

O Sometimes, life’s challenges feel like waves too big to handle alone. In our confidential space, you can pause, reflect, and begin to chart a new course.

Counseling can support you in:

Strengthening problem‑solving & communication skills so you feel heard and understood
Building healthier coping strategies for stress, grief, or anxiety
Navigating relationship struggles, trauma, and loss with compassionate guidance
Clarifying difficult personal, relational, or career decisions with a fresh perspective

More than advice, counseling is a true partnership. Together, we work through your challenges free from judgment—helping you find calm, clarity, and the balanced life you envision.

Your First Visit: What to Expect

O Your first session is the beginning of your story’s next chapter. It’s where we learn about your journey so far—and begin mapping out where you want to go.

Here’s what will happen:

Intake & Paperwork
You’ll complete a brief packet (HIPAA consent, confidentiality statements, and your reason for seeking therapy).
Process Overview
Your therapist will walk you through how sessions work and answer any questions you have.
Bio‑Psycho‑Social Assessment
We’ll discuss your concerns, history, health, family, and environment to get a full picture of what you need.
Customized Plan
Based on our conversation, we’ll outline a tailored plan or connect you with a specialist if it’s a better fit.

Your comfort and understanding are our top priorities. We’re here to walk with you, every step of the way.

Is Counseling Confidential?

O Trust grows in a space where your story is safe. We honor that trust by upholding the highest standards of privacy.

All session information is protected under HIPAA and state law—unless:

There is an imminent risk of harm to yourself or others
There is suspected abuse of a child, elder, or vulnerable adult
You provide written consent to share information

Your privacy is essential to our work together. Transparency and respect form the foundation of every session.

Investment in Your Wellbeing

O Choosing counseling is an investment in yourself. Below is our transparent rate schedule and accepted insurance plans.

Session Rates

Initial Session (60–90 mins): $165
Individual Session (55 mins): $140
Couples/Premarital Session (55 mins): $160
Group Counseling: $65 per session

Insurance Accepted
Blue Cross Blue Shield • Aetna • Cigna • UnitedHealthcare • TriCare
(Out‑of‑network clients receive reimbursement statements; verify benefits before booking.)

Payment Methods
Full payment is due at the start of each session. We accept cash, checks, and major credit cards.

Rescheduling & Emergency Resource

Life can be unpredictable—so can crises. We’ve outlined our rescheduling policy and immediate resources below.

Rescheduling & Cancellations